Pose-itively Yoga is a virtual studio, which has a wide-variety of classes - power flow, vinyasa, slow flow vinyasa, restorative, yin, yoga nidra, guided meditation, yin and yang, chair yoga, gentle flow, prenatal, postnatal and stretch
On this page you will find ‘common’ and/or ‘original’ yoga sequences. Click on the graphic for the written sequence, video and images for each. More will be added soon along with variations.